Caribbean Bean Burgers

SALE! Tree of Life Organic Canned Beans - 2 for $3 - Black Beans, Great Northern Beans, Garbanzo Beans, Dark Red Kidney Beans, Chili Beans, and Pinto Beans - 15 oz. can (Regularly $1.99/ea.) Save $.49!  Sale Ends 3/31/10.

Caribbean Bean Burgers

A delicious veggie burger made with jerk seasoning for a unique taste of the Caribbean. 

23 min | 15 min prep 

SERVES 4 , 4 burgers 

1 (15 ounce) can great northern beans, rinsed & drained 
1 cup plain breadcrumbs 
1/4 cup onion, finely chopped 
1 egg, slightly beaten 
3 tablespoons skim milk or soymilk 
1 garlic clove, minced 
1 teaspoon jamaican jerk seasoning 
1/4 teaspoon salt 
nonstick cooking spray 
4 hamburger buns, whole wheat 
red onion, slices (4) 
tomato, slices cut thick (4) 

1.. Mash beans with a fork until smooth. Stir in bread crumbs, chopped onion, egg, milk, minced garlic, jerk seasoning, and salt; mix well. Shape into 4 patties. 

2.. Heat a skillet over medium heat and spray with cooking spray. Cook patties until browned, turning once, about 8 minutes total. 

3.. Serve on buns, topped with tomato and onion, and any other condiments of you like.

From http://www.recipezaar.com/